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Fit From Faith Wellness Conference
February 10, 2018 @ 11:00 am - 4:00 pm
Join us for a day of fun, activity, and learning about realistic healthy living!
11:00 – 11:20: Opening prayer and icebreaker. Who is Fit from Faith and the vision of the organization.
11:20 – 12:00: VIRTUOUS LIVING. What is virtuous living and why is it important as Catholics to live out this call of healthy living? Topics covered include: freedom, happiness, Catechism of the Catholic Church, and realistic goal setting.
12:00 – 1:30: HEALTHY MEAL PLANNING. During this segment, we’ll cover what to look for with nutrition labels, how to create a quick and healthy meal with a demonstration, and eat a light lunch together.
1:30 – 2:10: THE BODY. Introduction into physical fitness. Topics covered include nutrition and exercise followed by movement and light physical activity.
2:10 – 2:50: THE MIND. Topics covered include self-talk, mindfulness, and stress followed by a meditation activity.
2:50 – 3:30: THE SPIRIT. This section will cover how your relationship with God can be integrated into healthy living and why it’s important to have God present in your daily exercise routine. This segment will close with an activity.
3:30 – 3:45: Wrap up and closing prayer.
3:45 – 4:00: Walk over to Church for Mass.
*Visit www.fitfromfaith.com to learn more about who we are!*
FREE WILL OFFERING
DEADLINE TO REGISTER: FEBRUARY 3rd.
Email Sue Shepka at sshepka@saintmonicachurch.net or call 216-662-8685 to register.